How do I do a Journey Series?

To embark on one of our Journeys, begin by choosing from the list on the "Journey Series" page. Select the Journey you want to try. The video at the center of the page is the first video in the journey. If you scroll down, you'll see the available levels as well as the rest of the videos in the journey and when to practice them. When you complete a video, click the check box above to track your progress. It's that simple!