If you are a yoga newbie, welcome! Here at YogaWorks, we believe that yoga is for everyone. MyYogaWorks is a great way to learn some of the basic yoga moves before ever entering one of our studios. This way, when you do decide to go to class, you’ll already be a pro!
One other tip: consider first watching the class one time all the way through, and then the second time, practice along with the video.